Uburyo n’ubwoko bw’ibiribwa abagabo bakoresha bokongera imbaraga zikenerwa mu gutera akabariro

Kimwe mu bibazo bygarije abakundana banan muri iyi minsi ni ukudakora imibonano mpuzabitsina ku buryo bukwiye biturutse ku munaniro cyane cyane w’ubwonko, ibibazo byugagirjeisi muri usange hamwe n’indyo ituzuye ari nay o mpammvu muri iyi nkuru tugiye kwibanda ku buryo umugbo yakoresha ibiribwa mu kongera imbaragazikenerwa mur iki gikorwa.  

Hari abayoboka imiti y kizungu rimwe na rimwe itari myiza, hari kandi n’aabakoresha ibitobyabwenge n’ibishindisha ariko byaba agahebuzo hifashishijwe ibiryo cyane muri ibi biribwa bine twabatguriye.

  1. Inyama z’inka ni iz’ingurube

Inyama z’inka ni iz’ingurube zifite urugero ruri hejuru rw’ibyo bita L Carnitine, akaba ari ubwoko bwa amino acid ifasha mu kongera ubushake no gutuma imyanya ndandaditsina ikora neza, iksnsfasha mu kongera imisemburo ya testosterone mu bagabo basheshe akanguhe. L- carnitine kandi ifasha nu kongera ingufu mu mubiri.

  1. Imineke

Imineke ni imbuto nziza itanga vitamine B ikenewe mu kongera ingufu mu mubiri no kugabanya ibyatuma ubwonko budakora neza. Imineke kandi ikize mubyo bita tryptophan, akaba ari amino acid ikenewe mu mubiri mu gukora ibyo bita serotonin, imismburo ituma umuntu yiyumvamo akanyamuneza.

Imineke kandi yuzuyemo  potassium, ikenewe mu gukora imisemburo ifasha umutima gukora neza, no kongera ubushake, ikaba kandi ikize mubyo bita bromelain ifasha mu kongera umuvudukow’amaraso.

  1. Cacao cyangwa shokola

Cacao cyangwa shokola ikize mu bifasha umutima gukora neza, umutima uzira umuze, kandi umutima ukora neza bivize ko n’ubushake bwo gutera akabariro buba buhagaze neza. Cacao ifasha kugabanya amavuta mu maraso (cholesterol) n’umuvuduko w’amaraso.

  1. Ubunyobwa

Guhekenya ubunyobwa byagufasha kuzana impinduka mu buriri. Ubunyobwa bwo mu bwoko bwa almonds, cashews, Brazil na hazelnuts bukize muri amino acids L-Arginine, ifasha mu gukora nitric acid mu mubiri, ibi bikongera mu gukora imisemburo ifasha igitsina gukora neza kandi ikanafasha igitsina cy’umugabo gukora akazi neza mu gihe cy’imibonano mpuzabitsina.

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